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Yoga Collection for Stress Relief

It's a busy time of the year - take this time for yourself to relieve any stress!

The Stress Relief Yoga Collection guides you through a practice that will help you manage stress and find extra energy during this busy time of the year.

This practice includes:

Warm-up, Sun Salutation, Standing Practice, Pigeon and Savasana, Guided Meditation and a Downward Facing Dog Tutorial.


Your Instructor


Betsy Kimmel
Betsy Kimmel
Betsy Kimmel, E-RYT 200, is the founder of Laugh & Breathe Yoga. Betsy, a lifelong athlete, came to yoga after a tennis injury and fell in love with the practice of yoga. While she initially took yoga for the physical aspect, she soon realized a myriad of other benefits from stress release to relaxation.

Betsy wants to share her experiences on the mat with others through teaching and hopes they can receive the same benefits on and off the mat.

Betsy has continued her yoga education by attending Duke University Integrative Medicine programs; Therapeutic Yoga for Seniors and Mindfulness Based Stress Reduction.

Laugh & Breathe Yoga is a proud member of The Yoga Alliance, The Southport-Oak Island Area Chamber of Commerce and Downtown Southport, Inc.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The information and video for this course is written by Betsy Kimmel. She is not able to provide you with medical advice. Always consult a doctor before starting a new exercise program. You may use this information as a guide. You cannot hold Betsy Kimmel or Laugh & Breathe Yoga liable in any way for any injuries that may occur while practicing.

Thanks so much for joining me. Please feel free to email me with any questions. Have a great day!

Namaste!

Get started now!