The Stress Relief Yoga Collection guides you through a practice that will help you manage stress and find extra energy during this busy time of the year.
This practice includes:
Warm-up, Sun Salutation, Standing Practice, Pigeon and Savasana, Guided Meditation and a Downward Facing Dog Tutorial.
The information and video for this course is written by Betsy Kimmel. She is not able to provide you with medical advice. Always consult a doctor before starting a new exercise program. You may use this information as a guide. You cannot hold Betsy Kimmel or Laugh & Breathe Yoga liable in any way for any injuries that may occur while practicing.
Thanks so much for joining me. Please feel free to email me with any questions. Have a great day!