Thank you for joining me for this quick Get Up and Stretch series. We'll take the next 5 minutes to get up and get your blood flowing. Please remember, I'm here as your guide, if I suggest anything that doesn't feel good to your body, feel free to take a moment to pause and rejoin the session when you are ready.
The information and video for this course is written by Betsy Kimmel. She is not able to provide you with medical advice. Always consult a doctor before starting a new exercise program. You may use this information as a guide. You cannot hold Betsy Kimmel or Laugh & Breathe Yoga liable in any way for any injuries that may occur while practicing.
Thanks so much for joining me this week. Please feel free to email me with any questions.
Have a great week!