Get Up and Stretch!

It's time to get up and move those muscles!

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Thank you for joining me for this quick Get Up and Stretch series. We'll take the next 5 minutes to get up and get your blood flowing. Please remember, I'm here as your guide, if I suggest anything that doesn't feel good to your body, feel free to take a moment to pause and rejoin the session when you are ready.



Your Instructor

Betsy Kimmel
Betsy Kimmel
Betsy Kimmel, E-RYT 200, is the founder of Laugh & Breathe Yoga. Betsy, a lifelong athlete, came to yoga after a tennis injury and fell in love with the practice of yoga. While she initially took yoga for the physical aspect, she soon realized a myriad of other benefits from stress release to relaxation.

Betsy wants to share her experiences on the mat with others through teaching and hopes they can receive the same benefits on and off the mat.

Betsy has continued her yoga education by attending Duke University Integrative Medicine programs; Therapeutic Yoga for Seniors and Mindfulness Based Stress Reduction.

Laugh & Breathe Yoga is a proud member of The Yoga Alliance, The Southport-Oak Island Area Chamber of Commerce and Downtown Southport, Inc.

Course Curriculum

  Get Up and Stretch 1
Available in days
days after you enroll
  Get Up and Stretch 2
Available in days
days after you enroll
  Get Up and Stretch 3
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The information and video for this course is written by Betsy Kimmel. She is not able to provide you with medical advice. Always consult a doctor before starting a new exercise program. You may use this information as a guide. You cannot hold Betsy Kimmel or Laugh & Breathe Yoga liable in any way for any injuries that may occur while practicing.

Thanks so much for joining me this week. Please feel free to email me with any questions.

Have a great week!

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